The Rise Of Portable Cold Plunges In Wellness Trends

Adrenaline junkies have been harnessing the benefits of ice for years! Of late, it’s become even more prevalent. From fitness enthusiasts to wellness gurus, the ancient practice of cold plunging is proving a top trend. 

Cold therapy boasts numerous benefits, both physical and mental. It’s these benefits that make up for submerging yourself in freezing temperatures. Advantages include everything from an increase in motivation to a surge in productivity and a boost in mental clarity.

Yet not all of us are surrounded by fancy gyms and wellness centers housing these pieces of apparatus. This is when investing in a portable cold plunge tub comes in. These nifty pools come in various shapes, sizes, and colors and can easily be integrated into your home or backyard.

In this handy guide, we discuss the many benefits of cold therapy and why you should consider investing in your tub. Read on to discover more.

A Wellness Trend Not To Be Ignored

Image source

Celebrities, CEOs, athletes, and fitness gurus swear by cold water therapy. These high achievers believe early morning ice baths set them in good stead for the day. From heightening productivity to reducing inflammation and improving your mental clarity, what’s not to love?

Yet not all of us are within the vicinity of a wellness center or gym housing cold plunge pools. Plus, memberships can be expensive when you add them up over the year. This is when investing in your portable cold plunge tub, which is a must!

Instead of booking a session at your local gym, you have the freedom to jump in your tub morning, noon, or night.

How Does A Cold Plunge Session Make You Feel?

Despite being an initial shock to the system, cold plunge therapy makes you feel less stressed, more defensive, more alert, and ready to take on.

Whatever the day throws at you. In addition to the mental benefits, it helps with inflammation. Another big selling point is the endorphins released in cold plunges and the weight loss advantages. This is down to your body having to work harder to heat itself back up.

Benefits Explained

Cold plunges pose numerous health benefits, from heightened circulation to reduced inflammation. They’re an asset to athletes in need of recovery and to those who wish to give their immune system a boost. Yet more than physical advantages, cold water therapy is good for mental well-being. Regular plunges trigger the release of endorphins, which heighten alertness and boost your mood. This therapy is also said to improve your sleep quality and help you lose weight by activating brown fat.

Other benefits include heightened cognitive function, lower exercise-induced muscle damage, a boost in the management of stress and resilience, accelerated metabolism, and improved cold tolerance.

Whether you want to embrace one or all of these benefits, cold plunges are a trend worth embracing.

The Rules of Thumb

To reap the benefits of cold-water therapy, it’s crucial to embrace it regularly. A few times a week is a great starting point. If you invest in your tub, you can choose what days and times to use it. All whilst avoiding hefty gym memberships, specific timings, and travel to and from venues.

For the best results, it’s recommended you stay in for at least three minutes. This is when your body starts to get to work. In addition, set your cold plunge tub to 60 degrees. You can lower this over time, but when first starting, a temperature in the high 50s will prevent shocking your body too much. In addition, practice taking in deep, slow, measured breaths. This will help you to reverse the state of the nervous system.

Caring for Your Portable Plunge Tub

Portable plunge tubs are relatively low maintenance. You may be required to check the air pressure of an inflatable tub, change and clean the water every two to four weeks, or invest in a filtration system (if your tub doesn’t come with one).

The Bottom Line

Cold water therapy has been practiced for many years. It boasts numerous benefits and is a trend embraced by everyone from A-list celebrities to fitness gurus, athletes, and CEOs. Because of these benefits, which counteract today’s fast-paced lifestyles, investing in a cold-water plunge tub is becoming more common. These can easily be installed on a deck, garden, or backyard.

They’re an asset to your home and your health and, over time, a cost-effective way to embrace cold water therapy.

If you’re just starting, start slow. Keep the temperatures slightly higher and opt for a three-minute dip max. The temperature can decrease over time, and the time spent in the tub can increase. Just remember to practice those slow, controlled breaths!